Tag Archive: myofascial release therapy

Deep Tissue Massage For Anxiety Relief

Deep tissue massage is a massage therapy technique wherein the internal muscle layers and the connective tissues are re-aligned. This sort of treatment is highly beneficial for the contracted tissue muscles around the throat, lower back, and shoulders. It heals stiff neck and lowers back rigidity. To get more details about deep tissue massage you may check here http://www.healthandmassage.co.nz/services/.

Deep Tissue Massage For Anxiety Relief  

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The massage strokes which are employed from the deep tissue massage therapists are like the standard massage therapy.

The only difference is in the hand movement that's slower while the high degree of pressure is concentrated more on the pain-stricken and tensed muscles. This specific massage therapy will help to break and remove the scar tissues.

 It concentrates on particular areas in which the slower strokes and the profound direct pressure help in releasing the chronic muscle strain.

Normally a person experiencing chronic muscle strain and trauma feels the pain derives from adhesions that are groups of painful tight muscles and tendons. 

 Deep tissue massage is recommended since the therapist kneads the adhesions and alleviates pain while helping to restore normal movement. To accomplish this objective, the deep tissue massage therapists frequently employ intense pressure or friction throughout the grain of the muscle. Sometimes during the course of the message, people can feel pain and associated distress. It's advisable in such cases to alert the massage therapist about the soreness and pain if it's past the comfort range.

Although slight pain or stiffness can be experienced following the deep tissue massage, the distress level normally subsides within a day or so. Frequently the massage therapist applies ice to the region that has been massaged.