Quite frequently, men and woman complain about having worked out but not feeling or looking any different. This is possible if the routine that is being followed has not been well-thought out or guided by a professional. It is very important to take several connected things into consideration when working out. One such aspect is the resting time between a meal and a workout routine. A lot of experts at the Thailand Fitness studios and boot camps recommend that an individual wait for at least an hour or so after a meal before you start to workout. Here is why:
- When you work out right after a meal you have not allowed your body to digest the food. This results in a squishy and watery belly that feels as uncomfortable as it sounds. As a result, it makes it harder for you to move even though you may feel exerted later. If you do manage to move, you may feel sore and immensely tired later.
- Sometimes if you’ve consumed proteins before a workout and do not rest after, you might end up turning the food into muscles. This may not always be a good thing, especially if you want to lose weight and not build muscle.
- Resting enables the body to digest the food and provide it with the energy it needs to move for the next hour.
Therefore, consult an expert and rest for an hour before you push your body to new limits.