Are you tired in the morning even though you went to bed early? Do you often wake up with a sore throat, dry mouth or headache? Is your partner complaining about your consistant loud snoring? Are you falling asleep at work or while you are driving? If so, then there is a good chance you may be suffering from sleep apnea disease.
Sleep apnea is a problem where you actually stop breathing for short amounts of time while you are sleeping. When this happens, your oxygen and carbon dioxide levels in your blood become off kilter and the signals your brain to wake you up so you can start breathing again. Needless to say, this can really disrupt your sleep!
The scary thing about sleep apnea is that about 90% of the people who suffer from it don't realise it!
For some people, their spouse may notice that they stop breathing for short amounts of time during the night. But if your spouse is a sound sleeper they might not even be able to tell. Unfortunately, sleep apnea can have far-reaching effects on your work and home life as well as your relationships and even your health so if you do have it, it is imperative that you get to a doctor and have the appropriate diagnosis. There are many methods of treatment which can really improve your quality of life. You can read about some of these treatments in this article.
How do you know if you have sleep apnea?
There are some telltale signs that might warrant a trip to the doctor's office to find out whether you have it or not. If you find that you wake up suddenly in the middle of the night and are sort of gasping or choking for breath then this might indicate sleep apnea. Snoring is another indication although many people that don't have sleep apnea do snore. Being so tired during the day that you fall asleep at your desk or while you're driving is certainly reason to see the doctor. Waking up but feeling like you need more sleep instead of feeling refreshed could mean that your sleep is being interrupted periodically throughout the night by sleep apnea. And waking up with a headache, sore throat or dry mouth may also be an indicator.
If you are diagnosed with sleep apnea, there are many different treatments for this problem. Some of them are quite easy and just involve lifestyle changes while others might involve surgery. Only your doctor will be able to tell you which one is right for you, but either way if sleep apnea is adversely affecting your life you owe it to yourself to explore your options. If you want to learn more about sleep apnea and how it could affect your health, check out this site.