The following article will teach you basic information about sleep apnea.
Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Reducing carbs in the diet may also help.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these addictions may be the easiest way to address your sleep apnea.
Even children can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Avoid sleeping pills if you've been diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. If you actually suffer from sleep apnea, your doctor can use this information to determine.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. It already has your pressure settings dialled in, and your mask is something you’re used to wearing at night. Your whole hospitalization process will go much smoother because of this.
Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. If you can reduce the snoring, it is possible you can keep your airways open. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes. If you don’t know which one to choose, you can go to Leslie Burke’s Sleeping Helper website to uncover one that is highly recommended by doctors to deal with your sleep apnea.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is linked to people who are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
Stop smoking for relief from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is pretty tough for most people, but it gets better. Then you get less cravings as more and more nicotine leaves the body.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Inform those that need to know about it, and don't feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
How you physically sleep each night can really affect your sleep apnea. That is why it is important to sleep in the best position. Lift your body up on a foam wedge. Alternately, consider raising your bed top by a minimum of four inches.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Try sewing a large, lumpy object like a ball onto your PJ's to prevent you from rolling on your back while sleeping. This makes it very uncomfortable to sleep while lying on your back.
Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Stick to a regular, set schedule and go to bed at the same time each night. As well, take out any distractions that your bedroom may hold like televisions and computers. Without the right conditions, you may induce insomnia.
Sleep apnea begins in the throat, and exercising the throat muscles can help prevent apnea. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.
A lot of people with sleep apnea sleep on their back. A change in your sleep position can often help your breathing at night. Studies have shown that sleeping on your side instead can facilitate the problem of sleep apnea, leading to a more restful night of sleep.
When you are always tired, sleep apnea becomes a bigger problem. One way to mitigate this effect is to sleep on a regular schedule. Try to go to bed and get up at the same time each day. You can avoid further complications, such as insomnia, this way.
If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider.