A higher jumping ability actually helps in various types of sports, not only in basketball. A vertical leap is needed for a volleyball spike, a soccer header or a tennis jump serve aside from the obvious basketball dunks. Increasing the height of someone’s jump can be done through regularly doing simple routines and exercises even at home. You can obtain these exercises through specific programs available online such as Vert Shock with its Vert Shock review that you can read beforehand, but you can also search for articles online.
Nevertheless, there is one important factor that will also help you in being able to jump higher. Starting your exercise with the right type of warm up can help you to loosen up the muscles, and with this regards you would need to do a dynamic warm up which consists of moderately intense movements instead of a static stretch and hold warm up. Static stretch and hold warm up actually can decrease the leg’s power and as a result decrease your vertical jump ability for around 20 minutes. For this reason, do jogging in place or skipping and jumping jacks. Moreover, you can also see training programs such as Vert Shock with its Vert Shock review online.